Build your race-day plan.
Add your race and target. Then enter your paces to see what your goal takes.
Drag for minutes. − / + adjusts by 5 min. Use arrow keys for one minute, or Shift and arrow keys for five minutes. Press Enter to type.
Have a date in mind? Add your event and starting fitness level.
Find your race rhythm.
Start with paces you can sustain today. Adjust a time or pace and see your full plan take shape.
Race splits
Your units
Distances and paces update together.
Change starting paces Optional templates
Swim
1,900 melapsed35:00T1
Swimtobikeelapsed38:00Bike
55.92 mielapsed3:13:00T2
Biketorunelapsed3:15:00Run
13.11 mielapsed4:55:00
Help me reach my target Optional
Reach your goal
Find the split you need for your target finish. Choose a stage and keep the rest of your plan in place.
Required run split
1:40:007:37.6 /mi · same as the plan · finishes in 4:55:00
Your buffer gives you room before the finish-time goal. Adjust it to plan with more breathing space.
Race day, mapped out.
From the first stroke to the finish line. Explore your race, see what your target takes, and make this plan yours.
Finish estimate
Your planned finish
4:55:00Where you stand
5:00 under goalTarget finish 5:00:00
sub-5h plan · half distance · Editing run
Your race, from start to finish.
Drag through your race or choose a leg to explore your plan.
Use arrow keys to move one minute, Page Up or Page Down for five minutes, Home for the start, and End for the finish.
A race-day view of the distances and paces you entered.
Your splits meet your target.
At your entered paces, your planned finish is 4:55:00 — 5:00 under goal. Use this as your race-day pacing plan.
All splits & paces
| Race leg | Pace / speed | Split time |
|---|---|---|
| Swim1,900 m | 1:50.5/100 m | 35:00 |
| T1 | — | 3:00 |
| Bike55.92 mi | 21.65mph | 2:35:00 |
| T2 | — | 2:00 |
| Run13.11 mi | 7:37.6/mi | 1:40:00 |
Saved plans
0 of 6Your saved plans will appear here. Keep exploring your race while signed out.