Your event & goal.
Choose your event now, or decide later and start with your race goal.
Choose your event
We’ll keep its name and date with this plan.
Set your course and race goal
Pick your distance. Then make the finish time your own.
Drag for minutes. − / + adjusts by 5 min. Use arrow keys for one minute, or Shift and arrow keys for five minutes. Press Enter to type.
Your goal, in perspective
6:00:00 reference1:00:00 faster than the reference
A rounded typical finish, not a measure of your fitness.
Find your race rhythm.
Start with paces you can sustain today. Adjust a time or pace and see your full plan take shape.
Race splits
Your units
Distances and paces update together.
Start from example paces Beginner to Pro
Swim
1,900 melapsed35:00Slower end 4:00, faster end 0:55 /100 mT1
Swimtobikeelapsed38:00Bike
55.92 mielapsed3:13:00Slower end 10.0, faster end 32.0 mphT2
Biketorunelapsed3:15:00Run
13.11 mielapsed4:55:00Slower end 18:00, faster end 4:30 /mi
Help me reach my target Optional
Reach your goal
Choose one or two legs to adjust. Everything you leave unselected stays exactly as entered.
Your selected splits already fit
No change across the selected leg · finishes in 4:55:00
- Run
- 1:40:007:37.6 /mi · already fits
Change the target, buffer, or selected legs to explore another combination.
Review your pacing plan.
Check the finish, explore each leg, then save the version you want to race.
Finish estimate
Your planned finish
4:55:00Where you stand
5:00 under goalRace goal 5:00:00
sub-5h plan · half distance · Editing run
Your race, from start to finish.
Drag through your race or choose a leg to explore your plan.
Use arrow keys to move one minute, Page Up or Page Down for five minutes, Home for the start, and End for the finish.
A race-day view of the distances and paces you entered.
Your splits meet your target.
At your entered paces, your planned finish is 4:55:00 — 5:00 under goal. Use this as your race-day pacing plan.
All splits & paces
| Race leg | Pace / speed | Split time |
|---|---|---|
| Swim1,900 m | 1:50.5/100 m | 35:00 |
| T1 | — | 3:00 |
| Bike55.92 mi | 21.65mph | 2:35:00 |
| T2 | — | 2:00 |
| Run13.11 mi | 7:37.6/mi | 1:40:00 |
Saved pacing plans
0 of 6Your saved plans will appear here. Keep exploring your race while signed out.