.today-briefing{border-bottom:1px solid var(--hairline);grid-column:1;min-width:0;padding-bottom:24px}.today-briefing h2{font-size:19px}.today-briefing .training-section-heading{align-items:baseline;margin-bottom:12px}.today-briefing-text{max-width:62ch;color:var(--ink-2);text-wrap:pretty;overflow-wrap:anywhere;margin-bottom:16px;font-size:16px;line-height:1.65}.today-briefing-controls{flex-wrap:wrap;align-items:center;gap:8px 20px;display:flex}.today-briefing-voice{color:var(--muted);font-size:14px}.today-briefing-error{color:var(--warn);text-wrap:pretty;margin-top:14px;font-size:14px;line-height:1.6}.today-briefing .voice-player{margin-top:0}@media (max-width:900px){.today-briefing-controls{align-items:flex-start}}
.morning-check{background:var(--paper-2);border-radius:8px;gap:16px;padding:18px 20px;display:grid}.morning-check-title{color:var(--ink);font-size:15px;font-weight:650;line-height:1.35}.morning-check-question{border:0;min-width:0;margin:0;padding:0}.morning-check-question legend{color:var(--ink-2);margin-bottom:8px;padding:0;font-size:14px}.morning-check-options{flex-wrap:wrap;gap:8px;display:flex}.morning-check-options label{background:var(--paper);border:1px solid var(--hairline-strong);min-height:44px;color:var(--ink);cursor:pointer;border-radius:20px;align-items:center;gap:8px;padding:8px 16px 8px 12px;font-size:14.5px;display:inline-flex}.morning-check-options label:hover{border-color:var(--ink-2)}.morning-check-options label[data-selected]{background:var(--paper-3);border-color:var(--violet)}.morning-check-options input{width:16px;height:16px;accent-color:var(--violet);flex:none;margin:0}.morning-check-options label:has(input:focus-visible){outline:2px solid var(--violet);outline-offset:2px}.morning-check-words{color:var(--ink-2);gap:6px;font-size:14px;display:grid}.morning-check-words input{border:1px solid var(--field-border);background:var(--paper);min-height:44px;color:var(--ink);font-family:var(--font-nb-sans);border-radius:8px;padding:10px 12px;font-size:15px}.morning-check-words input::placeholder{color:var(--muted)}.morning-check-foot{color:var(--muted);flex-wrap:wrap;align-items:center;gap:4px 16px;font-size:13.5px;line-height:1.5;display:flex}.morning-check-foot .text-action{min-height:44px}.morning-check .dashboard-error{margin:0}.today-main>:is(.morning-check,.morning-check-line){grid-column:1;min-width:0;max-width:none}.morning-check-line{color:var(--ink-2);flex-wrap:wrap;align-items:center;gap:2px 12px;font-size:14px;line-height:1.5;display:flex}.morning-check-line>span b{color:var(--ink);font-weight:600}.morning-check-line .text-action{min-height:44px;margin-block:-12px}@media (max-width:700px){.morning-check{padding:16px}.morning-check-words input{font-size:16px}}
.today-main>.daily-look{grid-column:1;min-width:0}.daily-look{border-top:1px solid var(--hairline);padding-top:26px}.daily-look h2{font-size:19px}.daily-look h2:focus{outline:none}.daily-look h2:focus-visible{outline:2px solid var(--violet);outline-offset:4px}.daily-look-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:4px 16px;display:flex}.daily-look-head span{color:var(--muted);font-size:14px}.daily-look>p,.daily-look-message p{max-width:62ch;color:var(--ink-2);text-wrap:pretty;overflow-wrap:anywhere;margin-top:12px;font-size:16px;line-height:1.65}.daily-look-message{margin-top:2px}.daily-look .dashboard-actions{margin-top:16px}.daily-look .coach-urgent{margin-top:14px}.daily-look .coach-dock-proposal{max-width:62ch;margin-top:16px}.daily-look-stale{color:var(--muted)!important;font-size:14px!important}.daily-look-earlier{max-width:62ch;margin-top:6px}.daily-look-earlier>summary{cursor:pointer;min-height:44px;color:var(--violet);align-content:center;font-size:14px;font-weight:600}.daily-look-earlier>summary:focus-visible{outline:2px solid var(--violet);outline-offset:2px;border-radius:4px}.daily-look-earlier .daily-look-message p:first-child{margin-top:0}.daily-look-reply{margin-top:10px}.daily-look-reply .text-action{min-height:44px;color:var(--violet);gap:8px;font-size:14px;font-weight:600}
.today-other-races{padding:26px 4px 4px}.today-other-races h2{font-size:19px}.today-other-races ul{border-top:1px solid var(--hairline);margin:14px 0 6px;padding:0;list-style:none}.today-other-races li{border-bottom:1px solid var(--hairline);padding:12px 0}.today-other-races li a{min-height:30px;color:var(--ink);justify-content:space-between;align-items:baseline;gap:12px;text-decoration:none;display:flex}.today-other-races li a strong{overflow-wrap:anywhere;font-size:15.5px;font-weight:600}.today-other-races li a span{font-family:var(--font-nb-mono);color:var(--ink-2);flex:none;font-size:13px}.today-other-races li a:hover strong{color:var(--violet);text-underline-offset:3px;text-decoration:underline}.today-other-races li p{color:var(--muted);margin-top:2px;font-size:13px;line-height:1.5}.today-other-races>.text-action{margin-top:4px;font-size:14px}
.season-chart{--season-bars:172px;margin:0}.dashboard-main .season-chart-head .season-chart-title{max-width:none;color:var(--ink-2);margin:0;font-size:14px;font-weight:600}.season-chart-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:4px 20px;margin-bottom:8px;display:flex}.dashboard-main .season-chart-head p{max-width:58ch;color:var(--muted);text-wrap:pretty;margin:0;font-size:14px;line-height:1.55}.season-chart-plot{grid-template-columns:38px minmax(0,1fr);align-items:start;gap:8px;display:grid}.season-chart-axis{height:var(--season-bars);margin-top:24px;position:relative}.season-chart-axis span{font-family:var(--font-nb-mono);color:var(--muted);white-space:nowrap;font-size:11.5px;position:absolute;right:0;transform:translateY(50%)}.season-chart-scroll{min-width:0;padding-top:24px}.season-chart-bars{height:var(--season-bars);grid-template-columns:repeat(var(--season-weeks), minmax(0, 1fr));border-bottom:1px solid var(--hairline-strong);align-items:end;gap:4px;display:grid;position:relative}.season-chart-bars>i{border-top:1px dashed var(--hairline);pointer-events:none;height:0;position:absolute;left:0;right:0}.season-chart-week{min-width:0;height:100%;position:relative}.season-chart-week>span{border-radius:3px 3px 0 0;position:absolute;bottom:0;left:0;right:0}.season-chart-scheduled{border:1px solid var(--season-planned-edge);background:var(--paper-2);border-bottom:0}.season-chart-done{background:var(--season-done)}.season-chart-week[data-when=now] .season-chart-scheduled{border-color:var(--season-now)}.season-chart-week[data-when=now] .season-chart-done{background:var(--season-now)}.season-chart-flag{color:var(--ink-2);position:absolute;top:-20px;left:50%;translate:-50%}.season-chart-sports{border-radius:2px 2px 0 0;flex-direction:column-reverse;display:flex;position:absolute;inset:0;overflow:hidden}.season-chart-sports i{min-height:0;display:block}.season-chart [data-chart-sport=swim]{--chart-sport:var(--swim)}.season-chart [data-chart-sport=bike]{--chart-sport:var(--bike)}.season-chart [data-chart-sport=run]{--chart-sport:var(--run)}.season-chart [data-chart-sport=strength]{--chart-sport:var(--muted)}.season-chart-sports i{background:var(--chart-sport)}.season-chart[data-by-sport] .season-chart-week[data-when=now] .season-chart-scheduled{border:2px solid var(--ink);border-bottom:0}.season-chart .season-chart-phases{grid-template-columns:repeat(var(--season-weeks), minmax(0, 1fr));max-width:none;color:var(--muted);gap:4px;margin:8px 0 0;font-size:12.5px;display:grid}.season-chart-phases span{border-top:1px solid var(--hairline-strong);text-overflow:ellipsis;white-space:nowrap;min-width:0;padding-top:5px;overflow:hidden}.season-chart .season-chart-key{max-width:none;color:var(--muted);flex-wrap:wrap;gap:6px 18px;margin:16px 0 0 46px;font-size:13px;display:flex}.season-chart-key span{align-items:center;gap:7px;display:inline-flex}.season-chart-key span:before{content:"";border:1px solid var(--season-planned-edge);background:var(--paper-2);border-radius:3px;width:12px;height:12px}.season-chart-key [data-key=done]:before{border-color:var(--season-done);background:var(--season-done)}.season-chart-key [data-key=now]:before{border-color:var(--season-now);background:linear-gradient(to top, var(--season-now) 45%, var(--paper-2) 45%)}.season-chart-key [data-chart-sport]:before{border-color:var(--chart-sport);background:var(--chart-sport)}.season-chart-key [data-key=now-outline]:before{border:2px solid var(--ink);background:0 0}.season-chart .training-chart-data{margin-left:46px}.season-chart .training-chart-data tr[data-now]>*{background:var(--paper-2)}.season-chart[data-interactive] button.season-chart-week{color:inherit;font:inherit;cursor:pointer;background:0 0;border:0;border-radius:4px 4px 0 0;padding:0;display:block}.season-chart[data-interactive] button.season-chart-week:hover{background:color-mix(in srgb, var(--ink) 5%, transparent)}.season-chart[data-interactive] button.season-chart-week[aria-pressed=true]{background:var(--paper-3);box-shadow:inset 0 -3px 0 var(--ink)}.season-chart[data-interactive] button.season-chart-week:focus-visible{outline:2px solid var(--violet);outline-offset:2px}.season-chart[data-interactive] .season-chart-week>span{left:3px;right:3px}@media (max-width:600px){.season-chart{--season-bars:140px}.season-chart-plot{grid-template-columns:30px minmax(0,1fr);gap:6px}.season-chart-bars,.season-chart .season-chart-phases{gap:2px}.season-chart .season-chart-phases{font-size:11.5px}.season-chart .season-chart-key,.season-chart .training-chart-data{margin-left:0}}@media (forced-colors:active){.season-chart-done,.season-chart-sports i{background:canvastext}}
.process{border-top:1px solid var(--hairline-strong);margin-top:56px;padding-top:30px}.process-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:10px 32px;display:flex}.process-head h2{font-family:var(--font-nb-display);letter-spacing:-.02em;font-size:28px;font-weight:600;line-height:1.2}.dashboard-main .process-head p{max-width:50ch;color:var(--muted);margin:0;font-size:14px;line-height:1.55}.process-nav{flex-wrap:wrap;gap:8px;margin-top:18px;display:flex}.process-nav a{border:1px solid var(--hairline-strong);min-height:44px;color:var(--ink);border-radius:999px;align-items:center;padding:0 16px;font-size:14px;text-decoration:none;display:inline-flex}.process-nav a:hover{background:var(--paper-2);border-color:var(--season-planned-edge)}.process :is(a,button,summary):focus-visible,.build-panel a:focus-visible{outline:2px solid var(--violet);outline-offset:3px}.process-row{border-top:1px solid var(--hairline);grid-template-columns:minmax(0,5fr) minmax(0,7fr);gap:52px;padding:40px 0 44px;scroll-margin-top:96px;display:grid}.process-row:first-of-type{margin-top:30px}.process-row[data-single]{grid-template-columns:minmax(0,1fr)}.process-say,.process-show{min-width:0}.process-say h3{font-family:var(--font-nb-display);letter-spacing:-.02em;color:var(--ink);font-size:21px;font-weight:600;line-height:1.3}.dashboard-main .process-answer{max-width:46ch;color:var(--ink);text-wrap:pretty;margin:12px 0 0;font-size:19px;line-height:1.5}.said-figure{font-family:var(--font-nb-mono);font-variant-numeric:tabular-nums;letter-spacing:-.01em;word-spacing:-.3em;white-space:nowrap;font-weight:500}.process-answer .said-figure{font-size:.95em}.dashboard-main .process-fact{max-width:60ch;color:var(--muted);text-wrap:pretty;margin:10px 0 0;font-size:14px;line-height:1.55}.process-fact .said-figure{color:var(--ink)}.dashboard-main .process-empty{max-width:56ch;color:var(--muted);margin:12px 0 0;font-size:15px;line-height:1.55}.process-how{margin-top:14px;font-size:14px}.process-how summary{width:fit-content;min-height:44px;color:var(--violet);cursor:pointer;align-items:center;display:flex}.process-how summary:hover{text-underline-offset:4px;text-decoration:underline}.dashboard-main .process-how p{max-width:60ch;color:var(--muted);margin:0;line-height:1.55}.process-test{flex-wrap:wrap;align-items:baseline;gap:4px 10px;display:flex}.dashboard-main .process-test p{color:var(--ink-2);margin:0}.process-test a{color:var(--violet);align-items:center;gap:4px;font-weight:600;text-decoration:none;display:inline-flex}.process-test a:hover{text-underline-offset:3px;text-decoration:underline}.process-block{margin-top:26px}.dashboard-main .process-block-title{color:var(--ink-2);margin:0;font-size:14px;font-weight:600}.process-chart-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px 20px;margin-bottom:4px;display:flex}.dashboard-main .process-chart-head p{color:var(--muted);margin:0;font-size:14px}.process-toggle{border:1px solid var(--hairline-strong);background:var(--paper-2);border-radius:8px;padding:3px;display:inline-flex}.process-toggle button{min-height:44px;color:var(--ink-2);font:inherit;cursor:pointer;background:0 0;border:0;border-radius:6px;padding:0 14px;font-size:14px}.process-toggle button[aria-pressed=true]{background:var(--paper);color:var(--ink);box-shadow:inset 0 0 0 1px var(--hairline-strong);font-weight:600}.work-strip{margin:0}.work-strip figcaption{color:var(--ink-2);font-size:14px;font-weight:600}.work-strip-bars{grid-template-columns:repeat(var(--weeks), minmax(0, 1fr));border-bottom:1px solid var(--season-planned-edge);align-items:end;gap:4px;height:96px;margin-top:14px;display:grid}.work-strip-bars span{height:100%;position:relative}.work-strip-bars :is(i,b){border-radius:3px 3px 0 0;position:absolute;bottom:0;left:0;right:0}.work-strip-bars i{border:1px solid var(--season-planned-edge);background:var(--paper-2);border-bottom:0}.work-strip-bars b{background:var(--season-done)}.work-strip-bars [data-when=now] i{border-color:var(--season-now)}.work-strip-bars [data-when=now] b{background:var(--season-now)}.dashboard-main .work-strip-ends{max-width:none;color:var(--muted);justify-content:space-between;gap:12px;margin:6px 0 0;font-size:12.5px;display:flex}.work-strip-now{color:var(--ink);font-weight:600}.sport-counts{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:26px 0 0;display:grid}.sport-counts>div{--sport:var(--muted);border-top:1px solid var(--hairline);padding-top:12px}.process [data-sport-row=swim],.build-panel [data-sport-row=swim]{--sport:var(--swim)}.process [data-sport-row=bike],.build-panel [data-sport-row=bike]{--sport:var(--bike)}.process [data-sport-row=run],.build-panel [data-sport-row=run]{--sport:var(--run)}.sport-counts dt{color:var(--ink-2);align-items:center;gap:8px;font-size:14px;display:flex}.sport-swatch{background:var(--sport);flex:none;width:8px;height:8px}.sport-counts dd{gap:2px;margin:6px 0 0;display:grid}.sport-count{color:var(--muted);font-size:14px}.sport-count .said-figure{color:var(--ink);font-size:19px}.sport-time{color:var(--muted);font-size:13.5px}.long-sessions{margin:10px 0 0;padding:0;list-style:none}.long-sessions li{--sport:var(--muted);margin-top:12px}.dashboard-main .long-sessions li>p:first-child{justify-content:space-between;gap:12px;max-width:none;margin:0;font-size:14.5px;display:flex}.long-track{background:var(--paper-3);border-radius:3px;height:6px;margin-top:7px;display:block;position:relative}.long-track i{background:var(--sport);border-radius:3px;height:100%;display:block}.long-track b{background:var(--ink);width:2px;height:14px;margin-left:-1px;position:absolute;top:-4px}.long-sessions .process-fact{margin-top:4px}.effort-row{margin-top:12px}.dashboard-main .effort-row>p:first-child{justify-content:space-between;gap:12px;max-width:none;margin:0 0 6px;font-size:14px;display:flex}.effort-bar{border-radius:3px;gap:2px;min-width:6px;height:12px;display:flex;overflow:hidden}.effort-bar i{flex-basis:0;min-width:3px}.effort-row .process-fact{margin-top:5px;font-size:13px}[data-effort=easy]{--effort:var(--ramp-1)}[data-effort=medium]{--effort:var(--ramp-2)}[data-effort=hard]{--effort:var(--ramp-3)}[data-effort=sprint]{--effort:var(--ink)}[data-effort=unset]{--effort:var(--paper-3)}.effort-bar i{background:var(--effort)}.effort-bar i[data-effort=unset]{box-shadow:inset 0 0 0 1px var(--season-planned-edge)}.dashboard-main .effort-key,.dashboard-main .body-key{max-width:none;color:var(--muted);flex-wrap:wrap;gap:6px 16px;margin:12px 0 0;font-size:13px;display:flex}.effort-key span,.body-key span{align-items:center;gap:7px;display:inline-flex}.effort-key span:before{content:"";background:var(--effort);border-radius:3px;width:12px;height:12px}.effort-key [data-effort=unset]:before{box-shadow:inset 0 0 0 1px var(--season-planned-edge)}.body-ranges{margin:6px 0 0;padding:0;list-style:none}.body-ranges li{border-bottom:1px solid var(--hairline);padding:12px 0}.dashboard-main .body-ranges li>p:first-child{justify-content:space-between;gap:12px;max-width:none;margin:0;font-size:14.5px;display:flex}.body-ranges li>p:first-child .said-figure{font-size:17px}.body-range{background:linear-gradient(var(--hairline-strong), var(--hairline-strong)) center / 100% 1px no-repeat;margin-top:6px;padding:0 6px;display:block}.body-range-track{height:28px;display:block;position:relative}.body-range i{position:absolute}.body-range-ends{color:var(--muted);font-family:var(--font-nb-mono);font-variant-numeric:tabular-nums;word-spacing:-.3em;justify-content:space-between;margin-top:2px;font-size:12px;display:flex}.body-band{background:var(--paper-3);height:12px;box-shadow:inset 0 0 0 1px var(--season-planned-edge);border-radius:3px;top:8px}.body-day{background:var(--ink-2);border-radius:50%;width:10px;height:10px;margin-left:-5px;top:9px}.body-mean{background:var(--ink);width:2px;height:26px;margin-left:-1px;top:1px}.body-ranges .process-fact{margin-top:4px;font-size:13px}.body-key span:before{content:"";display:inline-block}.body-key [data-key=band]:before{background:var(--paper-3);width:18px;height:10px;box-shadow:inset 0 0 0 1px var(--season-planned-edge);border-radius:2px}.body-key [data-key=day]:before{background:var(--ink-2);border-radius:50%;width:9px;height:9px}.body-key [data-key=mean]:before{background:var(--ink);width:2px;height:14px}.morning-rows{border-collapse:collapse;width:100%;margin-top:10px}.morning-rows th{width:84px;color:var(--ink-2);text-align:left;white-space:nowrap;padding:6px 12px 6px 0;font-size:14px;font-weight:400}.morning-rows td{padding:6px 0}.morning-cells{grid-template-columns:repeat(14,minmax(0,1fr));gap:3px;min-width:196px;display:grid}.morning-cells>span{border-radius:3px;height:20px}.morning-cells [data-empty]{box-shadow:inset 0 0 0 1px var(--season-planned-edge)}:is(.morning-cells,.morning-scale) [data-level="1"]{background:var(--ramp-1)}:is(.morning-cells,.morning-scale) [data-level="2"]{background:var(--ramp-2)}:is(.morning-cells,.morning-scale) [data-level="3"]{background:var(--ramp-3)}.morning-scale{color:var(--muted);white-space:nowrap;justify-content:flex-end;align-items:center;gap:3px;font-size:12.5px;display:flex;padding-left:14px!important}.morning-scale i{border-radius:2px;width:9px;height:9px}.morning-scale i:first-of-type{margin-left:5px}.morning-scale i:last-of-type{margin-right:5px}.easy-trends{grid-template-columns:repeat(2,minmax(0,1fr));gap:28px;display:grid}.easy-trend{--sport:var(--muted);min-width:0;margin:0}.easy-trend figcaption{color:var(--ink-2);align-items:center;gap:8px;font-size:14px;font-weight:600;display:flex}.easy-slope{border-bottom:1px solid var(--season-planned-edge);height:88px;margin-top:12px;position:relative}.easy-slope svg{width:100%;height:100%;position:absolute;inset:0;overflow:visible}.easy-slope polyline{fill:none;stroke:var(--sport);stroke-width:2px}.easy-dot{background:var(--sport);width:11px;height:11px;box-shadow:0 0 0 2px var(--paper);border-radius:50%;margin:-5.5px 0 0 -5.5px;position:absolute}.dashboard-main .easy-ends{justify-content:space-between;gap:12px;max-width:none;margin:8px 0 0;display:flex}.easy-ends>span{color:var(--muted);gap:1px;font-size:13px;display:grid}.easy-ends>span:last-child:not(:first-child){text-align:right}.easy-ends 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